What Are the Benefits of Orange Peel?
Gambar : dok.google.co.id
KANGJO.NET, Kelua City of Tabalong. When consuming fruit, most people will remove the skin, including when consuming citrus fruits. In fact, orange peel contains active compounds that are very good for the health of the body.
If this orange-colored fruit has a high vitamin C content, the fruit skin actually contains anti-cholesterol substances. Not only that, the fiber content in orange peel is also fairly high so it is good for digestive health. The benefits of fruit skin that has a fresh aroma include:
1. Anti cholesterol
If all this time citrus fruits are believed to be able to lower cholesterol, the fact is that the peel of the fruit is much more effective in fighting bad cholesterol. The content of this one fruit skin is proven to be able to fight LDL so that it can eliminate fat deposits, namely blood. The sustainable effect is a healthier heart and avoids coronary heart disease.
2. Overcoming stomach ulcers
If the flesh of the fruit triggers an increase in stomach acid, this is not the case with the properties of the skin. Orange peel can reduce stomach acid and prevent gerd. How to use it is quite easy, namely by consuming it for 20 consecutive days.
3. Reduce nausea
The active compounds in orange peels can also reduce heartburn. Not only that, the fresh aroma can also help reduce nausea and relieve symptoms of dizziness.
4. Healthy digestive system
The digestive system is the main key to body health. If the digestive system is disturbed, automatically all activities in the body will not be able to take place perfectly.
So that the health of the digestive system is not disturbed, try to fill your fiber intake with orange peels. In 100 grams of this fruit peel, there are at least 10.6 grams of fiber which is good for the digestive system, especially for smooth bowel movements.
5. Healthy respiratory system
Orange peel contains good antioxidants to nourish the immune system. The antioxidants in it are also useful for helping to treat respiratory problems such as bronchitis, asthma and lung symptoms.
6. Improve intestinal performance
The benefits of orange peels have long been considered to have gut-healthy properties. The fiber and antioxidants in it are believed to be able to improve bowel movements thereby increasing the body's ability to digest food.
7. Prevent skin cancer
Skin cancer is a dangerous disease that can lead to death. But apparently, this disease can be prevented only by consuming orange peel tea.
The content of flavonoids in citrus peels can support the performance of vitamin C to slow the growth of cancer cells. The benefits of this one have been proven through scientific research. A scientific study has proven that the skin of this fruit that has a pleasant aroma can reduce the number of squamous cell carcinoma, which is the main cause of skin cancer.
8. Prevent lung cancer
Besides being able to prevent skin cancer, this one fruit skin can also prevent lung cancer. People who are used to consuming orange peels are proven to have a lower risk of lung cancer than people who only consume the fruit.
9. Lose Weight
Citrus fruit may have long been popular as a fat-releasing fruit. However, who would have thought if the skin also has the same properties. A study shows that orange peel can improve the body's metabolism so that it can burn more calories. Therefore, this healthy fruit peel can also help you lose weight quickly.
10. Cure flu and fever
Orange peel contains vitamins A and C which are good for preventing colds and fever. If consumed when the body has a cold, this porous fruit skin is also able to strengthen the immune system so that the disease leaves your body more quickly.
11. Relieve Bronchitis
Bronchitis is a disease that is difficult to cure. The symptoms may be reduced, but at any time this disease can also come back. To overcome this, you can use orange peel. The content in this type of fruit peel is able to overcome bronchitis, infections and has a calming effect.
Tips for Consuming Orange Peel
Many people are reluctant to consume orange peels because of the bitter taste. However, this bitter taste can be removed by proper processing, for example by processing it into tea.
To make tea from this one fruit skin, simply wash it and then slice it thinly. If you have, put it in the sun to dry. When you want to consume it, simply brew it with boiling water and add sugar like making tea in general.
Besides being processed into tea, orange peel can also be processed into super delicious sweets. The trick, dry the orange peel that has been cleaned to dry. After that, heat the water and add the sugar. When the sugar starts to thicken, add the skin that has been washed earlier and stir until smooth. There are many other types of fruit peels that are so nutritious that it would be a shame to just throw them away.
SOURCE : https://www.khasiat.co.id/kulit/kulit-jeruk.html