10 Health Benefits and Benefits of Lemongrass Stem (serai) for Our Body
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10 Health Benefits and Benefits of Lemongrass Stem for Our Body
KANGJO.NET, Kelua City. Lemongrass or Lemongrass is a plant that is often used as a kitchen spice. This stem is so distinctive that it is often used as a natural mosquito repellent. This plant is usually planted by the community as a medicinal plant in the yard of the house.
Physically, Lemongrass is similar to grass but has a larger size. The leaves have a rough texture and sharp on the sides. When the leaves are torn, the distinctive aroma will immediately spread. The part of lemongrass that is commonly used as a cooking spice is the stem. The stem is white and has a structure that is not too hard.
Not only is it useful as a kitchen spice, it turns out that there are various benefits and efficacy of lemongrass stems for health. Therefore, many people consume the stems of this plant in the form of wedang lemongrass or process it first as an essential oil. Some of the benefits and efficacy of lemongrass stems that you may not know are as follows:
The first benefit of lemongrass is as an anti-cancer. These rods contain citral compounds that are able to kill damaged cells or cells that develop abnormally. Uniquely, the citral compound will let healthy cells live without affecting their performance.
2. Overcoming Diabetes
Drinking tea made from lemongrass stems regularly can normalize the function of the pancreas in producing insulin. Therefore, consuming tea from this stem can lower blood sugar levels.
3. Treating Anemia
Anemia is a disease characterized by a weak body, lethargy and looks pale. Anemia is usually caused by a lack of iron in the blood, which is the substance responsible for the synthesis of hemoglobin.
Lemongrass stalks are known as natural ingredients that are effective in dealing with anemia because they contain a lot of iron. Therefore, consuming this wedang stem regularly is more effective in dealing with anemia compared to the consumption of chemical drugs.
4. Overcoming Bacteria and Fungi
Lemongrass stalks have antiseptic properties that can kill fungi and bacteria. Almost all types of fungi can be overcome, especially fungi that cause skin diseases. How to use it is to pound this stem and use it as a topical medication.
5. Overcoming Colds and Bloating
Tea made from a mixture of lemongrass stems and brown sugar has warming properties. Therefore, drinking lemongrass tea can treat colds, flatulence and accompanying symptoms. Besides the stems can be drunk as wedang, lemongrass leaves can also be extracted into essential oils that can also warm the body.
6. Remove Toxins From The Body
The stem of this plant can also remove toxins from the body. The content in the stem of lemongrass is able to neutralize toxins. While the antioxidants and antiseptics in it will help the liver and kidneys clean again. The effect if you use the stems of this plant as a medium for detoxification is frequent urination. This is because lemongrass stalks are diuretic. The urine that comes out is urine mixed with toxins in the body.
7. Lowers Bad Cholesterol
Lemongrass stalks are believed to be able to lower bad cholesterol (LDL) without lowering good cholesterol (HDL). In addition, the anti-cholesterol present in the stem of the lemongrass plant will block the absorption of cholesterol in the large intestine so that cholesterol levels in the blood are maintained. The anti-atherosclerosis properties in the stems of the lemongrass plant also inhibit the process of blood plaque formation by fat so that the risk of coronary heart disease can be minimized.
8. Strengthens the Nervous System
Lemongrass stalks contain magnesium, phosphorus and folate which function to maintain healthy nerves. If nerve health is maintained, the body will find it easier to carry out activities, remember things and process information.
9. Treating Skin Diseases
The anti-fungal and antiseptic properties of lemongrass can treat skin diseases completely. The trick, take a lemongrass stalk and rub it on the area of ????the skin that is overgrown with fungus. It might sting a little, but this method will completely clean the skin disease without leaving any blemishes.
10. Lowers Blood Pressure
When processed into tea, lemongrass stalks will produce large amounts of potassium. This potassium will trigger the body to carry out the diuresis process, which is the process of lowering blood pressure by removing sodium through urine.