10 Health Benefits and Benefits of Avocado for Our Body
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10 Health Benefits and Benefits of Avocado for Our Body

KANGJO.NET, Kelua City. Avocado fruit or in English called avocado is a fruit that is often processed into juice. Avocado juice is a favorite of many people, especially fruit lovers. Avocado is green with an oval shape. The seeds of the fruit are quite large with a sweet flesh taste. In addition to juice, this fruit is also often processed into healthy food for salads or complementary decorations on cakes.

The delicious taste does not eliminate the nutritional content of the avocado. This fruit contains a lot of protein, vitamin B2, niacin, potassium, omega 3, and also vitamin C. Avocados are often avoided by some people who argue that this fruit contains a lot of fat. In fact, the type of fat contained in avocado is a type of healthy fatty acid, especially for brain development. Let's discuss more about the benefits and efficacy of the following avocado.

In order not to misunderstand the benefits and efficacy of avocado, we provide a detailed explanation of some of the uses of this fruit for your health. Here is the information.

1. Prevent cancer

The first benefit of avocado is as a food to prevent cancer, such as prostate cancer, oral cancer, and breast cancer. This fruit contains vitamins and minerals that can repair damaged body cells to prevent cancer.

2. Maintain eye health

The efficacy of avocado for the eyes has been proven by the presence of vitamin A in this fruit which is useful for making your eyes much healthier. Healthy eyes will give you better and sharper vision.

3. Help lower cholesterol

Uncontrolled cholesterol is the beginning of the emergence of various diseases that attack the body. Efficacy of avocado to lower cholesterol with beta sitosterol content can make your body avoid bad cholesterol.

4. Maintain heart health

A healthy heart is the beginning of a healthy body. The benefits of avocado for your heart are healthy so that the heart can work more optimally to pump blood in your body.

5. Prevent stroke

Stroke can be overcome by eating avocados regularly. The content of folate which is good for the body in this fruit will help you avoid diseases that interfere with health such as stroke.

6. Control blood pressure

Avocado is also useful for controlling your blood pressure. Good blood pressure is blood pressure that is neither low nor high, so you will not feel low blood pressure or hypertension.

7. Helps absorb food

Avocado fruit can help you absorb food faster, so that the remaining food in your digestion does not accumulate and can be directly disposed of by the body as feces.

8. Anti-oxidant

The dangers of free radicals today can be prevented by eating a variety of foods that have anti-oxidant functions, one of which is avocado. You can count on the nutritional content of this fruit to ward off the harmful effects of free radicals.

9. Controlling blood sugar

Avocado fruit also contains natural sugar which is good for the body. With these natural sugars, you can have better control of sugar in your blood. This will certainly make you healthier.

10. Prevents inflammation

Many parts of the body can become inflamed due to certain factors, such as the throat and mouth. Try eating avocados on a regular basis when you are being attacked by a disturbing inflammatory disease.

SOURCE: https://www.khasiat.co.id/buah/alpukat.html

 

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