10 Benefits and Efficacy of Pala (Myristica fragrans), for Our Body
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10 Benefits and Efficacy of Pala (Myristica fragrans), for Our Body

KANGJO.NET, Kelua City. Pala (Myristica fragrans) is a fruit whose uses are like spices and are often used as a kitchen spice to flavor dishes. The size of this fruit is quite small with a yellow color on the outside. At first glance, this fruit is more like a duku. The smell is also very typical of spices. Pala (Myristica fragrans) is a rare fruit and is not easy to find in all regions in Indonesia. You will only find this fruit in the area where it is produced.

There are still many people who do not know the nutritional content of this fruit. Pala (Myristica fragrans) contains calories, protein, fat, carbohydrates, tannins, starch, saponins, scolopetin, myristicin, emission, lipase enzymes, pectin, limonene, iron, calcium, vitamins A, B1, and C. In the kitchen or flavor enhancer in food, Pala (Myristica fragrans) also has benefits and properties that are good for the health of the body. Let's look at the detailed explanation below.

In order not to misunderstand the benefits and efficacy of Pala (Myristica fragrans), we provide a detailed explanation of some of the uses of this fruit for your health. Here is the information.

1. Cold medicine

The efficacy of Pala (Myristica fragrans) for those of you who are exposed to colds is as a medicine to relieve this disease. The essential oil in this fruit can be a healing compound for colds. The trick is to boil the Pala (Myristica fragrans) and then drink the boiled water.

2. Overcoming insomnia

Insomnia is a disease that attacks the comfort of your rest. This disease causes you to be unable to sleep so it will interfere with your health. To overcome this, you can use the benefits of Pala (Myristica fragrans) to prevent insomnia.

3. Appetite enhancer

The next benefit of Pala (Myristica fragrans) is as a food that can increase appetite. This fruit contains lipase enzymes that can encourage the body to eat more. This fruit is very suitable to be given to your child who has a poor appetite.

4. Digestive

The lipase enzyme in Pala (Myristica fragrans) also plays a role in making your digestion smooth. The digestive system requires good nutrition to help process the food that enters the body perfectly.

5. Overcoming vomiting

The efficacy of Pala (Myristica fragrans) as an antiemetic is useful for overcoming vomiting caused by nausea. That is why this fruit is often used as medicine for people who are drunk when driving by car or bus.

6. Treating pain

One more antimetic function in Pala (Myristica fragrans) is as a pain reliever. For those of you women who often experience cramps or abdominal pain during menstruation, you can try this fruit as a stomach pain reliever.

7. Cure stomach acid

The benefits of Pala (Myristica fragrans) for the stomach is to neutralize stomach acid that is too high. High stomach acid is the main reason you experience symptoms of ulcer disease. The saponins in this fruit can relieve excessive stomach acid.

8. Pain reliever

The efficacy of Pala (Myristica fragrans) for those of you who often feel pain in certain body parts is to relieve it. This fruit contains menthol which can relieve pain due to injury or inflammation.

9. Maintain brain health

You can maintain brain health by eating Pala (Myristica fragrans) which contains myristin. This compound is one of the compounds that is good for brain health and helps improve brain function.

10. Overcoming toxins in the body

The benefits of Pala (Myristica fragrans) as a detoxifier is to get rid of harmful toxins that enter the body. This fruit can clean the toxins that settle in your organs. As a result, your organs will be protected from the dangers of chronic disease.

 

SOURCE: https://www.khasiat.co.id/buah/pala.html

 

 

 

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