10 Benefits and Efficacy of Nutmeg, for Our Body
Health

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10 Benefits and Efficacy of Nutmeg, for Our Body

KANGJO.NET, Kalua, Tanjung. Nutmeg is a fruit that is used like a spice and is often used as a spice in the kitchen to flavor dishes. The size of this fruit is quite small with a yellow color on the outside. At first glance, this fruit is more like duku. The smell is also very distinctive spices. Nutmeg is a rare fruit and not easy to find in all regions in Indonesia. You will only find this fruit in the area where it is produced.

There are still many people who do not know the nutritional content of this fruit. Nutmeg contains calories, protein, fat, carbohydrates, tannins, starch, saponins, scolopetin, myristicin, elemisi, lipase enzymes, pectin, limonene, iron, calcium, vitamins A, B1, and also C. Besides functioning as a spice kitchen or a flavor enhancer in food, nutmeg also has benefits and properties that are good for the health of the body. Let's look at the detailed explanation below.

In order not to misunderstand the benefits and efficacy of nutmeg, we provide a detailed explanation of some of the uses of this fruit for your health. Here is the information.

1. Medicine for colds

The benefits of nutmeg for those of you who catch a cold are as a medicine to relieve this disease. The essential oil in this fruit can be a healing compound for colds. You do this by boiling the nutmeg and then drinking the boiled water.

2. Overcoming insomnia

Insomnia is a disease that attacks the comfort of your rest. This disease causes you to not be able to sleep so it will interfere with your health. To overcome this, you can use the benefits of nutmeg to prevent insomnia.

3. Appetite enhancer

The next benefit of nutmeg is as a food that can increase appetite. This fruit contains lipase enzymes that can encourage the body to eat more. This fruit is very suitable to be given to your child who has a less appetite.

4. Facilitating digestion

The lipase enzyme in nutmeg also plays a role in making your digestion run smoothly. The digestive system requires good nutrition to help process the food that enters the body perfectly.

5. Overcoming vomiting

The efficacy of nutmeg as an antiemetic is useful for treating vomiting caused by nausea. That is why this fruit is often used as a medicine for people who are drunk when driving by car or bus.

6. Treat pain

Another antimetic function of nutmeg is as a pain reliever. For those of you women who often experience cramps or abdominal pain during menstruation, you can try this fruit as a stomach pain reliever.

7. Cure stomach acid

The benefits of nutmeg for the stomach are neutralizing stomach acid that is too high. High stomach acid is the main reason you experience symptoms of ulcer disease. The saponins in this fruit can relieve excessive stomach acid.

8. Pain relief

The benefits of nutmeg for those of you who often feel pain in certain parts of the body are to relieve it. This fruit contains menthol which can relieve pain due to injury or inflammation.

9. Maintain brain health

You can maintain brain health by consuming nutmeg which contains myristin. This compound is one of the good compounds to nourish the brain and help improve brain function.

10. Overcoming toxins in the body

The benefits of nutmeg as a detoxifier is to get rid of harmful toxins that enter the body. This fruit can clean toxins that settle in your organs. As a result, your organs will be protected from the dangers of chronic disease.

SOURCE : https://www.khasiat.co.id/fruit/pala.html

 

 

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